I bet you think we metalsmiths are quite strong from all the hammering, filing, soldering, etc., that we do. Well, sometimes it takes a little bit more than that (keeping in mind that the majority of what 'we' do is done sitting down). A couple months ago, one of our members recommended One Hundred Pushups to the group. The website explains a six week fitness program that increases the amount of pushups done each day or week, working up to 100 consecutive push ups.
A few of our team members have joined in and are enjoying their challenges.
image via one hundred push ups